7 Easy Yet Effective Steps to Alleviating Bike Saddle Pain

Biking is an activity that people of all ages enjoy. However, it can also cause a considerable amount of body pain. One perfect example of this is bike saddle pain.

The bike saddle causes pain in the crotch area. In the worst-case scenario, the pain could lead to an infection that could cause an abscess to form. People who ride their bicycles with the wrong saddle can also get other illnesses. For example, they can suffer from scrotum numbness or pain caused by the compression of nerves caused by the bike saddle. Thankfully, there are ways for you to prevent these issues from happening. We'll discuss them in this article, so read on below to get started.

#1 - Wear Padded Shorts

Most bike seats are made from either plastic or leather. Both materials can cause the skin to get irritated and chafed. To prevent the seat from rubbing against your skin, you'll want to wear padded shorts.

Most padded bike shorts have a unique fabric that will offer some protection. They're also designed to reduce the amount of bouncing that occurs as you ride your bike. They're a great way to prevent your bike saddle from causing all kinds of pain.

#2 - Stand Up While Cycling

No, we don't mean standing while cycling throughout. Standing up while cycling for a short time helps because it increases the blood flow. It also reduces the pressure that your body absorbs as you ride your bike.

Be sure only to do this while you're cycling on a flat surface. Standing up while cycling while you're going downhill will increase the risk of getting injured.

#3 - Use Chamois Cream

Chamois cream is a unique type of cream designed to be applied to the saddle area. The cream contains a range of different ingredients that will reduce friction. It can also lubricate your skin and promote the healing of minor rashes in the saddle area.

Bike riders should look for a cream that contains lubricating ingredients like lanolin. The cream should be light and have a buttery consistency because it should be easily absorbed.

#4 - Slowly Get Used to the Saddle

If you're used to riding a road bike, your previous bike seat will likely be a lot bigger than your new one. It's also likely that your new seat will be harder and cause you more pain.

The best way to deal with this is to get used to your bike seat slowly. Start by riding your bicycle at a low speed for a short time. Avoid riding at high speeds for the first week to get accustomed to it.

#5 - Use a Gel Seat

The gel seat is a unique type of saddle that contains a range of gel-like materials. The gel material is designed to be comfortable.

These seats provide the most amount of comfort to your bottom since the gel material can adjust to your body's natural contours. The gel can also absorb the vibrations that are caused by your bike. These seats are a must-have if you want to ride your bike for an extended amount of time, and they're also easy to install.

#6 - Get Fitted for the Saddle

Most bike stores have a saddle that you'll have to try before buying them. Make sure to take the time and ride a few different saddles before deciding which one you want to purchase. The shop assistant can also help you find the best saddle that will suit your biking needs the most.

Consider your body weight, the shape of the seat, the type of riding you'll do, and how much you're willing to spend to find the right saddle.

#7 - Get a New Saddle

There are times when the problem isn't your bike saddle. It's you. You may be the one who isn't comfortable with the saddle. If that's the case, then you may want to consider getting a new one.

Even a new saddle can be a lot better for you if you're not comfortable with your current one. Take the time and visit your local bike store to look at many different types of seats before buying one.


Riding a bike is an enjoyable activity, but that enjoyment can go away if you're experiencing discomfort caused by your bike saddle. However, you shouldn't just endure it because you can enjoy a hassle-free bike ride when you follow the steps above.

If you're looking for comfortable bike seats, Cushbike has got your back! We offer a wide range of accessories that can fit any bike, all for affordable prices. Simply go to our website and take your pick!

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