A Guide to Preventing Saddle-Related Numbness for Cyclists
Without a doubt, cycling is an excellent aerobic exercise that offers both health and economic advantages. But just like other physical activities, there is a potential downside to biking. One of them is the issue regarding numbness and discomfort felt when riding a bike.
Novice bike riders usually pay this issue no heed, but the truth is that it does pose a concern. If ignored, this problem can lead to health issues like carpal tunnel syndrome, erectile dysfunction and many more.
Many factors cause tingling and numbing while riding a bike, but it usually results from sustained pressure and restricted blood flow on limbs. Nonetheless, there are precautionary measures you can take to prevent this from happening. Below is a helpful guide you can use as a reference.
1. Choose a Suitable Bike Saddle that Fits Your Build
Most of the time, numbness issues arise from a poor bike fit. Thus, it would be best if you bought a bicycle saddle that fits your body frame. When choosing a bike saddle, you must make sure that the seat supports your pelvis correctly. A wide bicycle seat is preferable, but make sure to settle on comfortable bike seats that do not restrict cycling movements.
Correspondingly, you have to be mindful of the shape of your bike saddle. There are different designs available in the market—ones that are horizontally aligned and ones that slightly nose up. In general, it’s better to choose a flatter bike seat. However, centres that nose up a little can better support the perennial area of your body. Nonetheless, it’s vital to test out this type of seat beforehand since tilted bike seats can induce more pressure on your groin.
You can also consider purchasing a bike seat cushion to serve as padding. This can give your pelvis better support. Plus, it makes sitting on your bicycle a lot more comfortable.
2. Take Frequent Breaks When Cycling for Long Periods of Time
While poor bike fit is the main culprit in causing numbness and discomfort when riding a bike, cycling for an extended period can also cause such symptoms to appear. According to a health expert, numbing and tingling sensation, called paresthesia, results from blood flow disruption due to sustained pressure. Thus, it’s vital to take short breaks between long biking sessions to relieve tension and allow blood circulation.
3. Wear Proper Cycling Attire Whenever You Bike
Frequently, novice bike riders overlook the importance of wearing proper cycling clothes. But aside from convenience and efficiency, properly fitted bike clothes offer several benefits. For one, cycling clothes have paddings that provide support and reduce friction. Some brands also provide bike clothes made of breathable fabric that encourages proper blood circulation, reducing the chances of experiencing paresthesia.
Whether you cycle for recreational purposes or professional competitions, it’s vital to be mindful of your health and safety. Overall, biking is a healthy and enjoyable activity, but that doesn’t mean you should ignore symptoms and concerns no matter how mild they are. With that said, always make sure you are appropriately equipped when you’re cycling to prevent injuries and make the most out of the experience.
Here in Cushbike, we understand the potential health risks that come with poor cycling practices. Thus, we supply our clients with premium bike accessories and attachments that eliminate most, if not all, health hazards related to biking. If you’re looking for comfortable bike seats that offer maximum support to the body, then you’re in the right place. Shop now!