Determining Your Bike’s Correct Saddle Height and Position

Getting on your road bike should be nothing short of a fun experience. Every time you get on your bike, you should be able to let off steam and contribute to your effort to stay in shape. However, if your bike does not have the correct saddle height and position, it will make for a highly uncomfortable ride.

However, if you are new to cycling, you may not know what the correct specifications look like. If you have ridden your bike and gotten more sore than happy, you may want to look into correcting your bike saddle’s height and position. This blog post will help you learn how to determine the right way to do this and improve your riding experience.

Determining Your Bike’s Correct Saddle Height and Position

Not taking care to look into the proper position and angle of your saddle may result in discomfort during your ride or injury in the worst possible scenario. If you have had more uncomfortable rides than not, here is a guide to help you adjust your seat as you see fit. 

Methods to Determine the Right Seat Height

Method 1 - Heel Method

This is one of the easiest ways to adjust your seat height but it is by far, the least precise. The trick is to raise the saddle height up to your hip. Then, sit on the saddle and adjust the height until you can touch the pedal with your heel. Make sure that you do not overextend your knee when you do this. 

Method 2 - The Holmes Method

If you suffer from knee pains when you ride, the Holmes Method may be a better option for you to use. This method involves riding your bike and having someone take a video of you for a few minutes as you ride. When you watch the recording, pause the video when your pedal reaches the lowest point. If the angle of your knee is greater than 35 degrees, raise your saddle. If it is smaller than 25 degrees, your saddle needs to be lowered. 

Method 3 - The 109% Method

The first step is to measure your inseam (this is the distance between your crotch to your ankles.) When you have the number, your seat height should be 109% of your inseam. The number you arrive at will be the height in centimeters.

Methods to Get the Right Seat Position

Generally your seat should not be tilted too far forward or too far back and allow you to sit on a flat saddle. However, if you suffer from back pains or from specific medical conditions that require the adjustment of your saddle’s position, you may adjust the position and experiment with different angles until you come to a comfortable position.


At the end of the day, it is best to do what you can to try and find the saddle positioning and height to enhance your experience. Do not be afraid to experiment with different heights and positions until you find the optimal one that will bring the most comfort to your ride. 

If you are in search of comfortable saddles and bike seats, come to Cushbike! We offer premium bike parts and comfortable bike seats to help you find the one that will work for you. Visit our shop and see what we’ve got today!

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