Does Cycling Improve Mental Health? Find Out Here
Physical activities have a lot of health benefits. It can improve physique, endurance, and, most importantly, mental health. However, some people find strength training, pilates, or callisthenics intimidating, and as a result, opt out of exercise altogether.
Hopping into an active lifestyle must be genuinely enjoyable for the person rather than treating it as a chore. And one of the best aerobic exercises out there is cycling. Many cyclists are adamant that it helps them in many ways, with many enthusiasts riding their bikes in the dark after work or before sunrise—with an eye for safety and high-quality bicycle lights, of course!
Read on to find out how cycling can help improve your mental health.
Improves an Individual’s Wellbeing
Cycling is a great way to get moving without the stress of high-impact movements. A ride doesn’t have to feel like a torment. A 15 to 30-minute ride to work and casual errands can already bring significant benefits to one’s physical and mental health. Plus, it is fun and reduces one’s carbon footprint!
Science has its share of explanations as to why people engaging in physical activities seem happier and more energetic. It is because of the boost of the “feel-good” chemicals inside the brain called endorphins. Riding a bike causes blood to pump in every blood vessel and cell at a better rate. This means endorphins are flowing consistently and are proven to be great at regulating emotions.
Endorphins are not the only chemicals cycling can boost. It can also improve dopamine, norepinephrine, and serotonin levels responsible for focus and attention.
Exercising can help stabilise the body, including physical and mental functions. It’s the reason why a lot of artists, writers, and musicians use physical activity to get through creative blocks. Riding a bike elicits calmness and ease, a sensation that relaxes the mind and allows ideas to flow smoothly.
Aids in Regulating Sleep Patterns
Physical activities, specifically cycling, can help in regulating sleeping patterns. When moving, the body temperature spikes, followed by a gradual drop. Alongside temperature, anxiety, arousal, and stress decrease, resulting in falling asleep quickly and soundly.
A typical office day involves a lot of sitting all day and staring at computer screens and paperwork. With heavy load comes stress and physical pain. This can lead to an unhealthy routine that cycling can break by releasing body tension.
The Ride To a Healthy Lifestyle
A lot of people skip exercising as it seems time-consuming. However, it doesn’t always have to be a 3-hour gym session. Half an hour is enough to raise the heart rate and experience the benefits of engaging in physical activities.
Do any form of exercise that is enjoyable, in this case, cycling. Do it for 30 minutes, three to five times a week, depending on the body’s capability to do physical activities and see how it improves day-to-day life.
Starting the Journey
Starting a new journey is always the most difficult part. But remember, cycling calls for no pressure at all! If 30 minutes seems excessive when starting, try a 5 to 10-minute session daily and increase as the body gets used to the activity.
Also, make sure to set achievable goals. While research affirms that cycling can boost mood and focus, there are days where the body just doesn’t have it. Keep in mind that it is okay to take a break once in a while.
And to make it more fun, make cycling social! Many people are into bikes lately. Encourage them to join you in biking and, together, love the activity even more.
A healthy lifestyle doesn’t necessarily mean doing something extreme. Instead, it should be something that is delightful and increases bodily functions to obtain many benefits. Cycling is the best physical activity that does all that and is totally worth trying.
If you are finally starting your journey, check out Cushbike for premium two-wheelers with a comfortable bicycle seat and many other cycling accessories perfect for beginners and experienced bikers alike. Shop with us today!